3 Day Tuna Diet Theres Nothing Fishy About This Diet Plan

Your 3 day tuna diet is one of the most popular and most effective quick weight loss plans available, but is it right for you? Well, first of all, you need to be able to stand the taste and smell of tuna. Otherwise it may well end up being the 3 day no food diet instead of the 3 day tuna diet.

Tuna has long been a staple of many diets, and with good reason. Tuna is inexpensive, it’s easy to carry with you and eat, it’s good for you and eating a lot of it will make you popular with cats. The last part may not be strictly necessary for weight loss. Because of this, it’s no surprise that people like the 3 day tuna diet.

Although there are many good reasons to make tuna a regular part of your health and fitness regime, the 3 day tuna diet is a little different. The point of this diet is to lose weight as quickly as possible for three days, and because of this, it’s usually most useful for people who want to lose a couple of pounds before a big event, or to get bikini ready for the beach.

If you follow the 3 day tuna diet as described, you’ll probably lose around six pounds and notice your midsection becoming notably tighter. This is because the diet helps you lose water weight, fat weight and cleans your intestines, which means it’s perfect for looking good.

That said, the 3 day tuna diet is not for everyone. If you are significantly overweight, the diet will still help you get a jump start on weight loss, but it is not intended to be any kind of long term weight loss program. You will need to find something works for the longer term.

There are two basic versions of the 3 day tuna diet, the strict version and the super strict version. The super strict version is as Spartan as it sounds and must not, under any circumstances, be continued for more than three straight days.

On the super strict version, you eat only water packed tuna and drink only water. This is very difficult to do, even for three days, but it will absolutely maximize weight loss. You may drink as much water as you like, and more is better, and you can eat as much tuna as you like, but you may have nothing else.

Your less strict version of the 3 day tuna diet is much easier and ultimately much healthier. For breakfast, you have half a cup of tuna and half of a large grapefruit. For lunch you have another half of cup of tune and a medium salad, greens and veggies only, with virgin olive oil as your dressing. For dinner, you have a whole cup of tuna, and one cup each of two different kinds of vegetables, steamed, and garnished with real butter. It’s important to make sure you’re getting the right kinds of fats. That’s the basics of the 3 day tuna diet, and if you’re going to try and use it long term, make sure you try and follow a 3 on, 4 off method so you don’t experience any metabolic slowdown, and never do the super strict version more than once a month.

3 Day Heart Diet Can You Find Health And Weightloss In Just 3 Days

The 3 day heart diet is a diet that is said to have been developed specifically for heart patients. There are various versions of where the diet is supposed to have come from, with the Mayo Clinic, the Cleveland Clinic and the American Heart Association all having been credited at one point or another as being the point of origin.

All three of the organizations mentioned have publicly denied being the place where the 3 day heart diet originated, but that has done little to curb its popularity. Despite the name, the diet’s name appeal isn’t to cardiac patients, but to people trying to lose weight as quickly as possible.

The 3 day heart diet is supposed to have been used to prepare heart patients for surgery, allowing them to lose the bloat and water retention that would put extra stress on the heart. This automatically caused weight loss, so the diet, according to the stories, became very popular.

Regardless of the origin of the 3 day heart diet, it will indeed cause you to lose weight quickly. The average person can expect to lose six pounds over the course of the diet, and people that are larger can lose even more, with up to ten pounds being a possibility.

This kind of weight loss is possible because the low calories nature of the diet means that it is also low carb and low bulk. These two things mean that you will lose a substantial amount of water weight as well as clearing out any excess material from your guts. Combined with a likely pound of two of actual fat loss, this accounts for most of the weight lost on the 3 day heart diet.

Generally speaking, there is a set type and amount of food for each meal of the diet, and this changes from day to day. The variety makes it easier to follow, but this is a very low calorie plan, so staying on it for more than the three days allotted is not recommended.

For breakfast, the 3 day heart diet looks like this

Day One

½ of a whole grapefruit or 4 ounces of grapefruit juice, unsweetened 1 slice of toast with a teaspoon of peanut butter Tea or coffee, if you want it, no dairy

Day Two

1 hard-boiled egg 1 slice of toast 1/2 Banana Tea or coffee, if you want it, no dairy

Day Three

1 hard-boiled egg 1 slice of toast Tea or coffee, if you want it, no dairy

For lunch you’ll be eating:

Day One

1/2 cup of water packed tuna 1 slice of toast

Day Two

1 cup of cottage cheese 5 saltine type crackers

Day Three

1 slice of cheddar cheese 5 saltine type crackers 1 small apple

For dinner, the 3 day heart diet menu looks like this:

Day One

A quarter pound of any meat 1 cup of string beans 1 cup of carrots, cooked or raw 1 small apple 1 cup of vanilla ice cream

Day Two

2 hot dogs 1 cup of broccoli 1/2 cup of carrots, cooked or raw. 1/2 banana 1 cup of vanilla ice cream

Day Three

1 cup of water packed tuna 1 cup of beets 1 cup green beans 1 cup cantaloupe 1 cup of vanilla ice cream

On the 3 day heart diet, you are not to use any kind of spice or additive except for salt and pepper. It is not recommended because of the low calories that you stay on it for more than three consecutive days. For best results, alternate the 3 day heart diet with four days of higher calories eating to avoid slowing your metabolism.

3 Day Chemical Breakdown Diet Right Foods Equal Shed Pounds

The idea behind a 3 day chemical breakdown diet is to use the proper combination of food to lose weight as quickly as possible. Which sounds like a lovely idea, but there are a lot of questions as to whether the combination of foods has anything to do with it.

There are scientists on both sides of the fence about the 3 day chemical breakdown diet. Some believe that the proper combination of foods creates a mix of enzymes that optimizes fat loss. Other believe that since food is broken down to its most basic combination before entering the bloodstream, the exact combination of foods used in the 3 day chemical breakdown diet is irrelevant.

Generally speaking, claims of as much as six to ten pounds lost on the 3 day chemical breakdown diet are not uncommon. There’s no question that the diet will absolutely cause you to lose weight quickly, it’s just the reasons why that are in question.

There are three reasons that the 3 day chemical breakdown diet will help you lose weight, even if the idea that a specific mix of chemicals in food will help you lose weight. One, it’s very high in fiber compared to most diets, which will help clean out your gut. Two, even with the ice cream and peanut butter, the 3 day chemical breakdown diet is low in carbohydrates, which will cause you to lose water weight. And third, it’s low in calories, which will help you lose fat.

The usual menu for the 3 day chemical breakdown diet looks like this:

Day One

Breakfast

½ of a whole grapefruit or 4 ounces of grapefruit juice, unsweetened 1 slice of toast with a teaspoon of peanut butter

Lunch

1/2 cup of water packed tuna 1 slice of toast

Dinner

A quarter pound of any meat 1 cup of string beans 1 cup of carrots, cooked or raw 1 small apple 1 cup of vanilla ice cream

Day Two

Breakfast

1 hard-boiled egg 1 slice of toast with a teaspoon of peanut butter or 1/2 Banana with a teaspoon of peanut butter

Lunch

1 cup of cottage cheese 5 plain crackers

Dinner

2 hot dogs 1 cup of cauliflower 1/2 cup of carrots, cooked or raw or 1/2 banana 1 cup of vanilla ice cream

Day Three

Breakfast

1 hard-boiled egg 1 slice of toast I piece of cheddar cheese

Lunch

1 slice of cheddar cheese 5 plain crackers 1 small apple

Dinner

1 cup of water packed tuna 1 cup of beets 1 cup green beans 1 cup cantaloupe 1 cup of vanilla ice cream

As you can see, the diet is high in vegetables and low in starches, which makes it a fairly healthy diet. The only real problem with the 3 day chemical breakdown diet is that it’s very low in calories, usually less 1,000 per day, which makes it unsafe to stay on long term. But for quick weight loss over the short term, the 3 day chemical breakdown diet is one of the best available.

3 Day Diet Reviews Forthright Opinion About The Program

Are you considering going on the 3 day diet? Reviews are hard to come by, but I’m going to give you my honest opinion of the program. The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 days. Here’s my 3 day diet reviews.

First of all, I’m going to start my 3 day diet review’s with the good points.

The diet is very low in calories. Some versions of the diet include ½ a grapefruit at every meal which means the diet has 900 calories. Others feature it at just one meal which takes the diet down to 750 calories. Obviously, these calorie levels are not sustainable, but remember this is just a 3 day diet. You can fast for that long, so having some food to keep you going won’t harm you.

The second positive thing I’m going to mention in my 3 day diet reviews is that there is no fancy cooking required to sustain this diet. If you can boil an egg and cook veggies in the microwave, you can go on this diet. The foods required are basic: cottage cheese, saltine crackers, carrots, apples, etc.

The third thing that is nice about this diet is that the food you are asked to eat in no way harms you. You’ll be eating fruits, vegetables, lean meats, etc. In many ways, you are better off with this program than you would be eating a couple of meals at a fast food joint. There’s no “trick” to the 3 day diet, it’s just very low in calories.

But there are some downsides to the diet. For instance, you may only lose a couple of pounds for all of your starving, not the 10 pounds some proponents claim.

Also, I would be remiss in not mentioning that extended use of this diet program would surely lead to anorexia. The name of the diet is “The 3 Day Diet” for a reason – it should only be used for three days.

Another thing worth mentioning in this 3 day diet reviews is that you are probably going to be hungry on this program. The meals are quite small. Breakfast and lunch are about 200 calories a piece and dinner is about 350 calories. If you are used to 2000 to 3000 calorie diets (what most Americans eat), you are going to be famished. If you can suck it up and say “it’s only 3 days” you’ll survive. But, if you are not mentally prepared for the hunger challenges on the 3 day diet, you are likely to give in to your urge to eat more.

In short, the 3 day diet does work. You will probably lose between 3 to 6 pounds. The 10 pound claims are from very large people who try it. Most of the pounds lost will be from water weight. You can’t go on the diet on an extended basis.

My 3 day diet reviews overall picture is that if you want to lose weight for a specific purpose in the very near future (a wedding next weekend, an upcoming high school reunion), it’s worth doing. As an extended diet plan, it won’t work.

Three Day Diets The Fastest Way To Lose Weight

There are a lot of three day diets out there, and it’s no surprise why they’re so popular. The diets differ in what you get to eat and how you use them, but they all make the same promise: rapid weight loss. Very rapid weight loss which can be quicker with the help of weight loss supplements like colon cleanse elite , natural acai or acai berry pure.

The general promise is six pounds over the course of the diet. Since most people struggle to lose a pound a week, the promises of the three day diets are very appealing. But these diets do raise two big questions; do they work and are they safe?

Do they work? Yes and no. If you need to drop some pounds quickly to look your best for an event, then these three day diets can be extremely effective, because if followed as instructed, they will help you drop pounds and inches.

The problem is that they aren’t really designed for long term weight loss, which is why they are three day diets and not thirty year diets. They work mostly by causing a very rapid loss due to low carbohydrates and low salt content. Which is fine, because if you’re using them as a quick fix, that’s exactly what you want them to do.

But the weight will come back almost immediately when you resume normal eating habits, which is true of pretty much every diet. The three day diets are also, by their nature, very low in bulk, which means that your midsection will slim out quickly because there’s not much in your intestines.

The three day diets do lead to actual fat loss as well, since by their nature they are low in calories and they are short enough that there is no metabolic slowdown as you would get if you stayed on the program longer. Depending on your size and activity level, it’s unreasonable to expect to see from one to three pounds of actual fat loss.

Are they safe? Yes, usually. Frankly, a lot of people worry about the safety of diets a lot more than they really should. The human body is an immensely adaptable machine, and you can eat pretty much anything foodwise for short periods with no ill effects, or nothing at all.

Certainly, most of the three days diets are perfectly safe for a normal person who doesn’t have a preexisting illness. You can’t develop nutritional deficiencies over the course of three days. In addition, most of the three day diets actually have you eating healthier than the average person does normally.

Typically, the diets have you eating mostly meat, vegetables and fruit over the course of the three days, and elimination starches and sugar. This is actually a big improvement over the way the normal person eats, and the chance of you becoming deficient in vitamins or nutrients, even over the long term, is virtually non existent.

The problem with three day diets is that they are also extremely low in calories, typically below 1000 calories, and often much below. This is simply not enough calories even if you are trying to lose weight, and so you can’t say that the three day diets are safe for extended use.

What you can do is do a three on, four off version of the diet. In the three day period, do the diets exactly as planned, but for the next four days, eat the same foods without limiting portions. This will prevent metabolic slowdown and help make the three day diets work for you.

3 Day Cardiac Diet Is Fastest And Easiest Weight Loss Plan

If the 3 day cardiac diet is one of the easiest and fastest ways to lose weight; so why haven’t you heard of it? The odds are good that you actually have already heard of it, or at least something very much like the 3 day cardiac diet, which has also been called the Birmingham Hospital diet.

This diet is one of a group of fairly similar diets that have been around for years, including the May Clinic Diet, the Grapefruit Diet, or the Cleveland Clinic diet. The purpose of all these diets is to enable a person to lose as much weight as possible in three days.

If you believe that the 3 day cardiac diet and diets like it came from these clinics, then the idea was to help cardiac patients lose the water weight and bloat before surgery. The institutions all deny that they originated these diets, but they are very effective at rapid weight loss.

You will find the 3 day cardiac diet is a high protein, limited calorie diet that emphasizes vegetables and lean protein. Because of the amounts of vegetable you’re encouraged to eat, there’s no risk of nutritional deficiencies arising, but you do need to make sure to only stay on it for three days at time, or the low calories will cause a metabolic slowdown.

For breakfast on each of the three days, you’re going to want to focus on getting in protein as well as some fats, so the usual prescription is water packed tuna or cottage cheese, about a half a cup’s worth, and two eggs, cooked in your preferred style.

This gives you a good mix of protein and fat, which are important for maintaining you hunger at manageable levels and giving you the materials you need to keep your muscles strong. Under no circumstances should you skip breakfast or not eat the full amount. You may have coffee or tea with it, but make sure not to use sweeteners or any dairy products.

Lunch will be a mixture of tuna and salad. On the first two days, you may have a half a cup of water packed tuna, and a salad of any size you like. Keep in mind, though, that the salad must be all vegetables – no cheese or croutons or the like.. Make sure to use olive oil as your dressing, and don’t skimp, you need the good fats for proper metabolism. On the third day of the 3 day cardiac diet you may increase to a full cup.

Dinner on the 3 day cardiac diet will consist of as much as you like of any kind of meat, prepared without sauce or breading. You need to back this up with two different types of vegetables, steamed and without sauce except for butter, which you should use on them.

Do not eat bread, pasta, or potatoes on the 3 day cardiac diet, because it will disrupt the weight loss formula of the diet. Remember to drink at least 64 ounces of water while on the diet, and don’t cheat, it’s only three days. Follow these rules and the 3 day cardiac diet will give you quick and easy weight loss.

3 Day Heart Diet Restricted Calorie Diet Lets You Lose Weight Fast

The 3 day heart diet is a diet program supposedly put out by the American Heart Association. You should know that the AHA had nothing to do with the development of this meal program and does not endorse it. The 3 day heart diet is known by a variety of names including the Mayo Clinic Diet and the Cleveland Clinic Diet.

The 3 day heart diet follows a prescribed 750 calorie a day diet. Other than salt, pepper, diet soda, tea, coffee, and sugar substitute, you can have no other foods than those prescribed. You must drink 32 ounces of water a day.

Breakfast is about 200 calories. Day one looks like:

1/2 Grapefuit or Juice 1 Slice of Toast 1 tbsp. Peanut Butter Black Coffee or Tea

Day 2 on the 3 day heart diet looks like:

1 hard-boiled Egg 1 Slice of Toast 1/2 Banana Black Coffee or Tea

Day 3 on the 3 day heart diet looks like:

1 hard-boiled Egg 1 Slice Toast Black Coffee or Tea

Lunch is also about 200 calories. Day one looks like:

1/2 cup Tuna 1 Slice Toast Black Coffee or Tea

Day 2 on the 3 day heart diet looks like:

1 cup Cottage Cheese or: 1/2 cup Tuna 5 Saltine Crackers

Day 3 on the 3 day heart diet looks like:

1 Slice Cheddar Cheese 5 Saltine Crackers 1 small Apple Black Coffee or Tea

At dinner time you get a few more calories – about 350. Day 1 looks like:

2 Slices (3 oz.) of any Meat 1 cup String Beans 1 cup Carrots or Beets 1 small Apple 1 cup Vanilla Ice Cream

Day two:

2 all beef hot dogs 1 cup Cabbage or Broccoli 1/2 cup Carrots 1/2 Banana 1 cup Vanilla Ice Cream

Day 3:

1 cup Tuna 1 cup Beets 1 cup Green Beans 1 cup Cantaloupe 1 cup Vanilla Ice Cream

The diet is supposedly based on a chemical breakdown in the body using these specific foods. There is no scientific evidence to back up this claim. Instead, most dietitians suggest that you lose weight because you are eating such low calorie meals. Indeed, it’s hard to not lose weight eating just 750 calories a day.

There are a couple of good things about this diet. The first is that it is easy to follow and the meals are easily prepared. If you can boil an egg and use your microwave, you shouldn’t have any difficulty making the meals. It also uses “real food” rather than chemical substitutes.

The second good thing about the diet is that you really will lose a small amount of weight in a short period of time. Most people lose 3 to 6 pounds and some larger people have even claimed to have lost 10 pounds following the 3 day heart diet. Again, that is because it is basically a modified fast where you don’t eat replacement calories.

You will probably be quite hungry on the 3 day heart diet. If you can keep in mind that it is only for three days, you will probably survive.

This diet should not be used for an extended period of time. Your metabolism will shut down after a few days and the fat burning process will stop.

The 3 day heart diet does have its uses such as when you want to lose a little bit of weight in a short period of time. When you have an event coming up where you want to look your best, the 3 day heart diet can be of assistance. But, it’s not a long term weight loss strategy.

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3 Day Diet Reviews Which One Works Best

These 3 day diet reviews are intended to help you find the best program to lose weight the fastest. These diets like the raw food diet plan have been around for years, and there’s not usually a huge difference between one diet and the other, but that doesn’t mean they all work exactly the same.

The general purpose of these diets is to lose weight as quickly as possible over a short period of time just like a 1000 calorie diet. You could think of them as sprints rather than the usual marathon of long term dieting. Like sprints, they can’t and shouldn’t be maintained for the long term, something to keep in mind when reading these 3 day diet reviews.

These diets are all low calorie, and some of them are very low calorie. They tend to be low carbohydrate, whether they intend to be or not, simply by virtue of the low calories. As a rule, the more starchy foods allowed, the lower the calories are going to be.

The main differences in the diets we’re looking at in these 3 day diet reviews is the kinds of foods you’re allowed. They all tend to restrict carbohydrates because this causes you to lose water weight quickly. Combined with the rest of the diet, this leads to rapid weight loss.

The Mayo Clinic Diet

This is by far the most popular of the diets we’ll be looking at in these 3 day diet reviews, and is also known as the grapefruit diet, because every meal is preceded by eating half of a large grapefruit.

The overall diet tends to focus on eating meat and vegetables with fruit in the form of the grapefruit. For the most part, portion size isn’t limited, but you can’t have bread or dairy. The grapefruit causes you to eat less, so you’re able to eat to satisfaction without feeling like you’re not eating.

If you’re a big fan of breads and sweets, you’re going to find that this diet is the most effective but probably the most difficult of the diets to do. Nevertheless, it is very good for its intended purpose.

Cleveland Clinic Diet

This diet is the most calorie restrictive of the three diets in these 3 day diet reviews, but it also has the biggest variety of food. You get to eat bread, peanut butter and cheese, as well as ice cream, but the amounts you get to eat are very small.

If you’re a taste oriented person rather than someone who is more concerned with having a full belly, this is probably going to be the best of the diets we’re looking at in these 3 day diet reviews for you. Because of the extremely low calories, it is very important you don’t exceed the three days limit.

Tuna and Water Diet

The most extreme of the diets looked at in these 3 day diet reviews, this is exactly what it sounds like. For three days, you eat as much water packed tuna as you like, along with drinking as much water as you can handle.

The upside of this diet is that it is the fastest way to lose weight. The downsides, though, are numerous. Most people won’t be able to handle eating this limited variety even for three days, and you cannot, under any circumstances, do this for more than three days without risking health consequences.

Hopefully, these 3 day diet reviews will help you pick the diet that is best for your personality and your goals. This kin d of diet isn’t for everyone, and it’s important you pick a method that will work for you.

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If you’re trying to lose weight, then there’s a good chance you’re looking for a 3 day diet menu. 3 day diets have been popular for decades, even before the internet came around. If you’re old enough, you might remember your friends and family passing around photocopies of the various 3 day diet menu options. Nowadays, most of us get them in email form.

There are several different 3 day diets that are popular, with names like the Mayo Clinic Diet or the Cleveland Clinic diet or the Tuna and Water diet. Each of these has a different 3 day diet menu, but they all work by similar methods.

What most of these diets do is use a combination of low calories and low carbohydrates to elicit extremely fast weight loss, usually somewhere in the neighborhood of two pounds a day.

Generally speaking, they are usually said to have originated at a medical clinic to enable heart patients to lose weight before surgery. Most of the clinics have come out and denied that they were the originators of these programs, but they remain popular because the do get results.

Probably the most famous diet of this type is the one known as the Mayo Clinic Diet, or more simply as the Grapefruit Diet. This is different from the others in that, no surprise, it makes heavy use of grapefruit in the 3 day diet menu.

Supposedly, the grapefruit has enzymes in it that are supposed to help speed up fat loss. While there is some evidence that this is true, the real value of the grapefruit comes from the fact that eating it before your meal forces you to eat less at that meal.

Grapefruits are high in water and bulk and low in calories, which means that when you eat them they take up a great deal of space in your stomach. Because of this, you’ll eat less of other, more calorie dense foods, which means that you will eat less calories total at eat meal without feeling deprived.

Aside from the grapefruit diet, the way the 3 day diet menu tends to vary is a matter of the level of carbohydrates allowed. Some of the diets recommend a piece of toast or bread at each meal, other prohibit starches entirely.

Typically breakfast on these programs will consist of one of two choices. On the higher carb programs, it’s toast and peanut butter. On the lower carb programs, it’s usually going to be two eggs and some bacon.

Lunch is pretty similar in that regard. The high carb versions will allow you have meat and a piece of bread or toast and maybe some fruit. The low carb ones will just have you eat meat and a salad with full fat dressing.

Dinner tends to be the same for both, oddly enough. What you’ll usually be eating is meat and vegetables, and usually in fairly large portions, with dinner tending to be the largest meal of the day.

The higher carb versions actually have a tendency to be lower in calories to compensate for the extra carbohydrates. A lower carb 3 day diet menu will usually be much less restrictive in calories, so the key is to choose the diets you can mostly easily stick with.

How to obtain Six Pack Abs - Fast and Effective

Thursday I woke up and asked myself how to get a six pack quickly and also virtually effortlessly. After investigating a few workouts and fitness system I found a response of my question. It's impossible for everyday people like me and you also to get six pack abs as rapidly as you would like to. Perhaps famous people with a personal trainer and absolutely nothing to do rather than think about their own health and fitness package can do it fast.

However they all must perform incredibly difficult to get a flat abdomen including a six pack. Clearly, following I opened up my mind to this answer I thought okay, then it may need a while along with a lot of sweat to achieve my purpose. So, exactly what could I only say, I started a six pack exercise routine that I created by me personally. Each and every morning hours 20 situps and each evening before going to bed once more more than 20 situps.

I did that around 4 weeks each day to have 6-pack abs rapidly. But it wasn't that effective. Okay, I observed some benefits but without going on a diet along with a better exercise strategy I did not found an easy method for getting fit the way I wanted.

Hence I planed to do some weight loss and also dieting for getting rid of belly fat inside the midsection of my body. I thought it would assist me to see my hard six pack inside the mirror as fast as feasible. Indeed you've to do some dieting to see your stomach muscles. Drink a great deal of drinking water and also eat fruits and veggie. Meat as well as sea food to aid your muscle constructing in a rapid way. You've to follow you strategy to succeed that's a fact. To get fit and healthy you have to be very well disciplined and you could have to determine the long term achievements when you're beginning your own physical fitness plan.

To conclude I can say that the very important matter is the physical exercise course you decide on for getting your 6-pack abs quick. You will find a lot of training plans to choose from and you might have to make your research to discover the appropriate one for you. This has assisted me to reach my personal objective. When you wish to get a six pack consequently do not delay - take action.

3 Day Diets Lose 5 Pounds In Just 3 Days

3 Day Diets are fad diets like the low carb food diet that promise that you will lose a small amount of weight – usually about 5 pounds – in just three days. Some also promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any harm in your weight lose at home. You can actually lose some weight with 3 day diets.

Don’t expect to have long term weight loss with the various 3 day diets. These are strictly restricted calorie plans wherein you lose water weight. They’re great if you have an upcoming event such as a wedding or reunion to attend. However, they’re not supposed to be used as a permanent lifestyle solution.

One of the 3 day diets is also known as the Cleveland Clinic Diet. It should be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program. This diet has also been called the Mayo Clinic diet (the Mayo Clinic has also disavowed it) and the grapefruit diet.

The reason this is called the Grapefruit Diet is because you eat ½ a grapefruit or 4 oz. of grapefruit juice with each meal. If you eat the grapefruit in its natural state and dig into the rind, you will actually get 6 grams of fiber. It is recommended that people get 25 grams of fiber a day and dieters may want to push that to 30 or 35 grams. Eating this much grapefruit may help you on your way. It should be noted though that grapefruit juice has no fiber.

You should also know that grapefruit has no special fat burning or metabolism enhancing qualities. It’s simply a fruit that is good for you just like apples and oranges. The 3 day diets take advantage of this fact and turn it into a gimmick.

The 3 day diets work in part, because they are very low calorie programs. Breakfast might include an egg, a slice of dry toast, and a banana – a total of 200 calories. Lunch is a cup of cottage cheese and 5 saltine crackers – again under 200 calories. Dinner seems more substantial with 3 oz. of lean turkey, 2 cups of vegetables, a banana, and ½ cup of vanilla ice cream, but you are still eating less than 350 calories. Your 3 servings of grapefruit add another 150 calories. That’s just 900 calories for the day!

Of course you are going to lose weight on 900 calories, even if you just sit around and watch tv all day! This isn’t sustainable across time, but for a quick and dirty solution to losing a few pounds, it can work.

A lifestyle choice it’s not, but 3 day diets can get you into your “skinny jeans” before a big date, let you look like your high school prom picture for your 10 year reunion, or fit into your dream wedding dress. Anything more is just too much to expect from the 3 day diets.

3 Day Chemical Breakdown Diet What It Is And Is Not

The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, the Mayo Clinic Diet, and the Cleveland Clinic Diet. Don’t be fooled by any of these names because it is simply a very low calorie fad diet. There’s no magical chemical breakdown in the 3 day chemical breakdown diet.

That said, the 3 day chemical breakdown diet is useful for losing about 5 pounds in a very short amount of time. It is a modified fast that allows you to have about 750 calories a day. Of course, this isn’t sustainable over time, but if you are looking to lose a small amount of weight in a very short period, it can be a godsend.

On most sites promoting the diet, you will find warnings that you must follow the stated rules because the foods work in concert to break down fat. There is absolutely no scientific evidence for this. Instead, as I mentioned before, this diet works because it has very low calories. Any 750 calorie diet will do the same.

Still, the 3 day chemical breakdown diet provides a nutritious balance of foods for the 750 calories that you do get. If you are going to try to go on a modified fast, you can do worse than the 3 day chemical breakdown diet.

Here’s the meal plan on the diet:

Day 1:

Breakfast 1/2 Grapefuit or Juice 1 Slice of Toast 1 tbsp. Peanut Butter Black Coffee or Tea Lunch 1/2 cup Tuna 1 Slice Toast Black Coffee or Tea

Dinner 2 Slices (3 oz.) of any Meat 1 cup String Beans 1 cup Carrots or Beets 1 small Apple 1 cup Vanilla Ice Cream

Day 2

Breakfast

1 hard-boiled Egg 1 Slice of Toast 1/2 Banana Black Coffee or Tea

Lunch

1 cup Cottage Cheese or: 1/2 cup Tuna 5 Saltine Crackers

Dinner

2 Wieners 1 cup Cabbage or Broccoli 1/2 cup Carrots or Turnip Greens 1/2 Banana 1 cup Vanilla Ice Cream

Day 3 on the 3 day Chemical Diet looks like this:

Breakfast:

1 hard-boiled Egg 1 Slice Toast Black Coffee or Tea

Lunch:

1 Slice Cheddar Cheese 5 Saltine Crackers 1 small Apple Black Coffee or Tea

Dinner:

1 cup Tuna 1 cup Carrots or Beets 1 cup Green Beans or Cauliflower 1 cup Cantaloupe or 1 small Apple 1 cup Vanilla Ice Cream

Do you have a big date Saturday night? Go on the 3 day chemical diet on Tuesday and watch the results. You’ll finally be able to fit into your skinny jeans. Want to knock them dead at your 10 year high school reunion? You’ll make them wish they had voted you prom queen when you go on the 3 day chemical diet.

But, as a lifestyle solution, the program is simply too limited in calories to be sustainable. Women need a minimum of 1200 calories a day over the long haul just to function.

You’ll be hungry on the 3 day chemical diet. And, that is manageable for three days. But long term, you should try a more balanced diet plan.